#Calorie calculator how to#
All of our tools are completely free, so there's no registration or signup necessary! Not only that, we provide quick tips and instructions on how to utilize the provided calculators when you need them. Our mission is simple - to become you'e one-stop source for quick and reliable math calculations in a wide array of categories. All rights reserved.Ĭ is a one-stop online destination loaded with over fifty free calculators to support your everyday needs. US Units Metric Units Other Units Height feet inches Weight pounds Exercise: 15-30 minutes of elevated heart rate activity. This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in. Average Average BMR based on your basic information like gender and age. The following BMR formulas are pretty self explanatory. BMR 500 + (22 x LBM) LBM lean body mass in Kg. This calculator can also provide some simple guidelines for gaining or losing weight. BMR 370 + (21.6 x Lean Body Mass (kg) ) Lean Body Mass (Weight (kg) x (100- (Body Fat)))/100. Simply enter the number of each drink you have in an average week, click ‘Calculate’ and see the number of calories alcohol adds up for you in a month and year. View all Unit Converters Health & FitnessĬalculate your age today or in the future.Ĭalculate your BMR (basal metabolic rate).įree Typing Speed Test | Internet Speed Test | Invoicing for Freelancers The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Find out the number of beer and hard alcohol calories you are consuming.
Feet and Inches to CM / CM to Feet and Inches.